Improving Your Posture Can Help you To Lose Belly Fat
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How many people take seriously the children's song about the hip bone and the leg bone being connected? The point isn't which bones connect; everyone knows that leg and hip bones connect. How interconnected and related the parts of the human body really are is something most people don't ever take a minute to think about. Since the back and stomach muscles form a girdle around the lower torso, they are affected by each other, which illustrates the interconnection point I mentioned above. The strength of the stomach muscles affects your posture which in turn will affect how your belly region looks. The following exercises will help you improve your posture and furthermore lose that ugly belly fat.

Extend your Back

This move is similar to the crunchless crunch in the backward direction, for those that are familiar with it. This exercise begins with you on your stomach and your forehead against the floor. Your head and pelvis can be cushioned with a towel or mat if you like. With palms facing upward place your arms at your sides. Lift your torso by contracting your back muscles. Briefly hold the contractions before releasing and lowering the torso slowly to the floor. Do an entire set.
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